I made a delicious pasta with one of the toppers in the 'omega 3' category. Mackerel is the fish that is richest in these types of 'healthy fats'. Moreover, this type of fish is also super tasty!
I gave the pasta a southern touch with cherry tomatoes, olive and zucchini. Tasty!
Southern pasta with smoked mackerel
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Cook a lot
I made a delicious pasta with one of the toppers in the 'omega 3' category. Mackerel is the fish that is richest in these types of 'healthy fats'. Moreover, this type of fish is also super tasty!
I gave the pasta a southern touch with cherry tomatoes, olive and zucchini. Tasty!
Cook time: 15 minutes
Prep time: 10 minutes
Ingredients:
- 80 g whole wheat penne
- 200 g Smoked mackerel fillet
- 200 g cherry tomatoes
- 200 g Courgette
- 50 g Green olives
- 3 tbs Balsamic vinegar
- Pepper
- Salt
- Olive oil
Main dish
Mediterranean
Healthy,Easy,10 ingredients or less,Pasta,Kid friendly,Main dish